Feeling worried or anxious?

Do not worry if you usually get help and support in school. During the time we are closed, you can pick from this list of services/support if you need to talk to someone.

You can email  and someone from the safeguarding team will help you.

Expression of interest form

We are inviting parents and carers to express interest in a place at The Cavendish School for students wishing to join in 2021, as well as those who may wish to attend in future years. This information will be used to evidence interest only. At this stage you are not making a commitment to attend the school. Please see our privacy notice which outlines how we will process your data.

If you would like to remove your consent at any time then please email and ask for your data to be deleted from the database.

If you are interested in finding out more information about The Cavendish School, please do get in touch.

ServiceInformation/Support OfferedContact details
CAMHS Live  
Support with feelings of depression, anxiety, self-harming, suicidal thoughts, stressed
www.nhft.nhs.uk/camhslive
Young Minds
Crisis Messenger
Text YM to 85258
Childline    
Online, on the phone help about all areas of concern. Web site is full of useful information
0800 1111
www.childline.org.uk
VOICE
Victim of theft, robbery, attacks, abuse, violence, harassment, or stalking?
0300 3031965  
CIRV  
In a gang and want out? Know someone else who needs help getting out of gang related activity?
call 24/7 on 07539183975
STEMSupporting teenage mental health
www.stem4.org.uk 
NHS
For your mind, for your body – support for all areas
www.nhs.uk
NSPCC
National Society for the Protection of Children
0808 800 5000 (free)
SamaritansSupport for people in crisis
08457 909090
School Nursing
Chat Service
07480 635443
Kooth
Free safe and online support for young people
Kooth.com
CHUMS
Mental health and emotional well-being to support children
Chums.uk.com Cambridgeshire :  0330 0581 659

App
Helps you with
Logo
Calm Harm (part of STEM)Help you to resist or manage the urge to self-harm and can help to reduce anxiety.Calm Harm logo
Clear fear (part of STEM)Clear Fear is a free app to help children and young people manage the symptoms of anxiety.
clear fear logo
Combined Minds (part of STEM)Combined Minds is a free app to help families and friends provide mental health support.Combined Minds
What’s Up
Use the positive and negative habit tracker to maintain your good habits.
Mind ShiftMind Shift stresses the importance of changing how you think about anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out intense emotions, and face challenging situations.Mind Shift
Happify
The Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts.Happify logo

Local Foodbanks

Food Bank (Cambridge)
Cambridge City Foodbankhttps://cambridgecity.foodbank.org.uk/
07772 538628
Food Bank (Huntingdon)
Trussell Trust Food Bank01480 458565

Coping Strategies (Core Studies)

Take care of yourself before you take care of your performance
RelaxationControlled breathing and progressive muscle relaxation (examples below): 

Rectangular Breathing – using windows, doors, picture etc. Breathe in and out deeply as your eyes follow the rectangle.

Box Breathing – breathe in for 4, hold for 4, out for 4, hold for 4.

7-11 Breathing – in for 7, out for 11, or as long as you can manage. The outbreath is your friend when stressed, or not feeling stressed. It brings oxygen to your heart and brain, which we need more than ever when under pressure.

Mindfulness Colouring – colouring a picture / number colouring book.

Thinking About Something GoodExample: sit and draw a picture about a time when you were on holiday.
What were you doing? What could you see? Who were you with? What were you wearing? What could you smell?
Leaving a SituationLeaving the room and coming back later
Talking to SomeoneTalking to someone, including assertiveness and seeking advice and support
Mental GamesPractice mental games to shift your attention (2-3 minutes):

Alphabet games: naming someone famous for each pair of initials: AB, BC, CD.

Category games: naming as many categories within 2 minutes (vegetables, flavour of ice creams etc).

Memory games: naming all the teachers in the school.

Rhyming games: listing as many rhyming words within 2 minutes